🚫 Rule 1: No sugar, except for the good stuff in fruits and veggies.
🍏🥕 ⚖️ Rule 2: Weigh-in at the start and finish - see those sugar-induced changes.
📊 📈 Rule 3: Weekly progress tracking - share your sugar-free wins! 💪
Get ready for a sweeter, healthier you in No Sugar November! 🍭👊 #NoSugarNovember
We are halfway in this thing and I can say one thing!I def feel like I have more energy during the day!
Weight down 4lbs (236 to 232)
BF% down 0.2% (25.9 to 25.7)
It hasn't been hard giving up sugar; it's been hard finding sh*t that doesn't have sugar in it😫
I'm with Nick!! Thanksgiving bout to be LIT‼️ It's most def a "turn the rules off" day!!😆
Name: Nick
Hardest thing to give up: Soda
Goal: Just Be Healthier & Lose a Couple Lbs
My Cheat Day(s): I'll admit I did have some plum wine on 11/1 (anniversary) 😂...will probably cheat on Thanksgiving and my wife's birthday on 11/28! 😅 #Sorry
Hope everyone is staying strong!! Day 2!!! Here is a good list to live by this month:
I'll Kick off the introduction:
Name: Dash!
Hardest thing to give up: Chips & Gushers😅😅
Goal: Lower my Body Fat %
My Cheat Day: Thanksgiving 🤷🏽♂️ Sorry, letting y'all know right Meow!!😆😆
Lets get it!!!!!!
Glad to hear from everyone that committed!!
Just keep in mind, its a personal goal and we're all just here to keep one another accountable!
You can lie to us, but you can't lie to yourself!! bahah😆
Challenge starts Nov 1st
(More info to come!)